QiGong
ActiviteitWorkshops01apr09:0000:0009:00 - 00:00(GMT+02:00) QiGongby Olga Verbovska
Info
I have been practicing Taichi and Qigong since 2016 in Kyiv Ukraine. And with it I got benefits for my health and peace of mind.
Info
I have been practicing Taichi and Qigong since 2016 in Kyiv Ukraine. And with it I got benefits for my health and peace of mind. And I would love to share this experience with the Rooted tribe.
This practice involves gentle massage and stimulation of specific acu points (pressure points) in the body. These points are believed to influence the flow of Qi (vital energy) and can help in reversing or alleviating chronic diseases by improving circulation, reducing stress, and promoting overall wellness.
Introduction to the 8 Brocades (Ba Duan Jin)
Ba Duan Jin is an ancient Chinese Qigong exercise consisting of eight sections, each designed to improve physical health and mental clarity. It is a form of gentle, rhythmic movement combined with breathing techniques.
The first mention of QiGong was around 1000 years ago, and within the centuries its flow had developed and adapted. And we are going to practice the version approved by National the Qigong Association.