QiGong - Rooting in your body

Olga Verbovska has been practicing Taichi and Qigong since 2016 in Kyiv Ukraine: “I personally experienced benefits for my health and peace of mind when I started to practice Taichi. And I would love to share this experience at Rooted Festival.”

This practice involves a gentle massage and stimulation of specific acupuncture (pressure) points in the body. These points are believed to influence the flow of Qi (vital energy) and can help in reversing or alleviating chronic diseases by improving circulation, reducing stress, and promoting overall wellness. Olga will be practicing ancient Chinese Qigong exercise which is all about: gentle movement, mindful breathing, and showing up with presence.